How it works
The systems do the working, so you can just work out.
Habits stand alone. Or compound.
Routines run in context. Daily habits carry on whether you train or rest, from long-term routines to a short course of antibiotics spaced around your meals. When a session is on, its habits move with it, habits tied to habits follow, caffeine holds back late, and a free evening offers mobility.
Keep your sequence. Re-allocate as life happens.
Your sessions stay on the calendar, but the order belongs to your rotation. Miss a day or take time off, and your sequence simply re-allocates to your next open window.
- Day 1 · next up: Upper A
Life books the week. Sessions find room.
Your schedule sets the windows. When other priorities come first, sessions slide to the next window long enough to fit.
Your standing week · 5.8 h open across 6 days
4 sessions fitted to your open windows
Spontaneous still counts.
Even when you aren't on a training programme, you can still record what you do and let your supporting habits build around each other.
Winter base and compound strength
Drag to see how plans and ad hoc training flow across the year.
The honest bit
Perfection isn't a training strategy.
Plans bend when life happens. You set the rules for spacing, rest and open windows, and FitLeaf uses them to re-arrange the rest of your week. What actually happened is recorded, swaps and all, without rewriting history.
Throw a curveball
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Thu 17:40 · curveball incoming
One session, the whole story
Swap kit mid-workout, catch rep PBs as you log, keep the plan and the log side by side, and see the sleep and food behind how it felt.
Upper A · in progress
+10 kg · 3 × 6 · RPE 8
3 × 12 · RPE 8.5
Food tracking without the hunt
Saved meals in one tap, quick macro estimates, or a pint on a Friday. Factual calories and quick logging extras like alcohol units, without lectures or broken streaks.
Pasta, big bowl
560 kcal · logged
Sparkling water
0 kcal · logged
Dessert (estimate)
Calorie-led estimate · exact grams stay factual when known
Peak, taper, race, recover
Each stage of an event is logged: the big week, the taper, race-day target and chip time, then a planned deload with nothing owed.
Wk 21 · Peak
Lincolnshire Wolds- Long run18 km · logged 1:34
- QualityTempo 3 × 2 km
- LegsHeavy · as planned
Biggest week of the block, logged as it happened
Who it's for
Built for busy, not just for serious.
Whether you want to exercise twice a week, daily, or whenever you fancy it, life can get in the way. FitLeaf is for anyone who wants their effort to compound anyway.
The ambitious realist
High standards, crowded life. Delivering at work and at home, but tired of your potential taking the hit.
When work or family wipes out half your week, FitLeaf adapts what's left, protects your baseline and keeps the block compounding.
Train solo or with a group. Share with your circle.
Clubs, coaches, physios and friends, without a public feed being enforced. When you want to share, it's easy to.
Club sessions in your plan
Club nights count towards your block. Cancelled or can't make it? Adapt it solo, or skip and let your next open window absorb the work.
Tue 19:00
- 19:00
Rasen RC track night
6 × 800 m · with the group
- 19:00
Solo 6 × 800 m
Same session · your local loop
Group pace · 90 s jog recovery
Club volume can be factored into solo training plans
Share with a code
Any workout, plan or meal lands in a friend's library, ready to run or adapt.
Sam shared a workout
Pull day
3 exercises · 1 superset · ~45 min
Tap to import
Bring your coach or your athletes
Invite your own coach, or programme your athletes and still train privately yourself.
Stop restarting. Start recording what actually happens.
Your health can get deprioritised when life gets in the way. Log your training, protect your sleep, and keep your momentum without catch-up guilt.